Services
Counseling and therapy for life transitions, burnout and stress, relationship challenges, substance use concerns, and feeling stuck.
Individual Counseling
One-on-one, ongoing therapy tailored to your needs, goals, and current challenges. We’ll begin with understanding the bigger picture through assessment, then build person-centered support that helps you move toward greater clarity, stability, and change over time.
Brief Therapy & Focused Support
A shorter-term option for clients who want to focus on a specific issue, goal, or life transition over a limited number of sessions. This may be a good fit for EAP-supported counseling or for those looking for practical, focused support.
Couples Counseling & Therapy
Therapy for partners who want to create space for stronger communication, deeper understanding, and healthier connection. Whether you’re navigating conflict, disconnection, or a season of change, counseling can help you work through it together.
Substance Use Support
Support for exploring your relationship with substances in a way that respects your goals and values. Whether your path involves harm reduction, moderation, abstinence, or recovery maintenance, therapy can offer a nonjudgmental space for reflection, support, and change.
Finding the right support starts with a simple conversation.
Whether you'd like to begin with a free consultation or schedule your first therapy session directly, you can choose the next step that feels right for you.
The Elements of Wellness Approach
A steady, nonjudgmental space where you can slow down, feel supported, and begin where you are.
We begin with what matters most to you. Together, we create room to explore your experiences, emotions, and concerns at your own pace, without judgment or pressure to have everything figured out.
Holding Space
Together, we look at the areas of your life that may need attention, support, or change.
The Elements of Wellness framework explores five interconnected areas: Mental, Physical, Social, Environmental, and Purpose & Meaning. Together, we look a what's supporting you, what feels out of balance, and where meaningful change might begin.
Elements of Wellness
Therapy that focuses on small, meaningful steps that build momentum and support lasting growth over time.
Growth often begins with small, intentional steps. Through Recognize, Reflect, Align, and Act, we turn awareness into choices that reflect your values and goals, building momentum toward meaningful, lasting change.
Upward Spiral
Evidence-Informed Methods
No two people or paths are exactly alike. I draw from evidence-informed therapeutic approaches, tailoring our work to your needs, strengths, and goals.
My work is also informed by trauma-informed principles, with harm reduction and relapse prevention strategies incorporated when appropriate.
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Explore mixed feelings, strengthen motivation, and make meaningful changes on your own terms.
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Build psychological flexibility and take meaningful action guided by your personal values.
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Recognize connections between thoughts, emotions, and behaviors to develop healthier patterns.
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Identify existing strengths, explore possibilities, and develop practical steps toward your goals.
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Build on your experiences, abilities, and resources through a collaborative, supportive relationship.
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Develop greater self-awareness and practical ways to navigate stress, difficult emotions, and everyday challenges.
Not sure where to start?
We can figure that out together. Start with a complimentary consult to talk through what best fits your needs.