Services
Counseling and therapy for life transitions, burnout and stress, relationship challenges, substance use concerns, and feeling stuck.
Individual Counseling
One-on-one, ongoing therapy tailored to your needs, goals, and current challenges. We’ll begin with understanding the bigger picture through assessment, then build person-centered support that helps you move toward greater clarity, stability, and change over time.
Brief Therapy/ Focused Support
A shorter-term option for clients who want to focus on a specific issue, goal, or life transition over a limited number of sessions. This may be a good fit for EAP-supported counseling or for those looking for practical, focused support.
Couples Counseling & Therapy
Therapy for partners who want to create space for stronger communication, deeper understanding, and healthier connection. Whether you’re navigating conflict, disconnection, or a season of change, counseling can help you work through it together.
Substance Use Support
Support for exploring your relationship with substances in a way that respects your goals and values. Whether your path involves harm reduction, moderation, abstinence, or recovery maintenance, therapy can offer a nonjudgmental space for reflection, support, and change.
Finding the right support starts with a simple conversation.
A free consultation offers space to ask questions, share what you're looking for, and determine what support feels most helpful.
The Elements of Wellness Approach
A steady, nonjudgmental space where you can slow down, feel supported, and begin where you are.
Holding Space
Elements of Wellness
A practical, evidence-informed foundation for therapy
Upward Spiral
Together, we look at the areas of your life that may need attention, support, or change.
Evidence-Informed Methods
Therapy that focuses on small, meaningful steps that build momentum and support lasting growth over time.
Motivational Interviewing
Cognitive Behavioral Therapy
Solution-Focused Brief Therapy
Acceptance and Commitment Therapy
Not sure where to start?
We can figure that out together. Start with a complimentary 15-minute consult to talk through what best fits your needs.